Roasted Rava, also known as semolina or sooji, is a versatile ingredient that has undergone a roasting process to enhance its nutty flavor and extend its shelf life. This culinary essential is a key ingredient in many traditional and modern dishes, prized for its ability to add texture and taste to a variety of recipes.
Nutrition value per 100 grams:
Energy: 1436.1 kJ
Calories: 343 kcal
Fat: 1.2 g
of which saturated: 0.2 g
Carbohydrates: 55 g
of which sugars: 0 g
Dietary fiber: 3.5 g
Protein: 9.6 g
Salt: 0.85 g
Sodium: 340 mg
